Bro.... We're going grocery shopping together. Lol
Wherever you're going is raping you. Unless you're spending a lot on cheat meals, that's maybe $100 around here
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Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
Wherever you're going is raping you. Unless you're spending a lot on cheat meals, that's maybe $100 around here
There’s some extras in the bill (wife’s gotta eat too) but probably makes up for what’s missing that I already had.
I’m also choosing cage free eggs, angus beef, etc.
The Kombucha is like $10 on its own I think.
I could find cheaper food, sure. But that’s not a priority of mine.
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CAswole
Member
Hey how do you feel that kombucha works? How much and when do you take it? I'm assuming it's for digestion
Yes sir. I take it once AM and once PM which ends up being post workout. Just 4oz per and I take it with my multi/greens supp. Doesn’t taste great. Anything I can offer as to how effective is not guna be scientific lol; I feel good and i shit in regular intervals with easy and consistent bowel movements. Post meal bloating subsides very quickly; i think some of it is inevitable given the volume of food.
CAswole
Member
Yeah the decrease in bloating would be great, I start off the day looking about one to two months pregnant and end up looking like I'm in my third trimester before sleep LOL
Regarding food prices @Evom1
-chicken breast - $3ish per lb at 18 lbs a week = $54
-angus beef - $8/lb at 6 lbs a week = $48
-free range eggs - $3 per carton at 4 cartons per week = $12
-egg whites - $2.50 per at 4 per week = $10
-rice - $8 per 10lb bag at 1 bag per week = $8
-potatoes - $5 per 4lb bag at 2 bags per week = $10
-Kombucha - $9 per bottle per week = $9
That’s $151 before adding in my breakfast carbs (whole wheat bread, granola, oats, or cream of rice), greens, and cheats. Probably spending $30 a week on cheats (2 total). Then add sauces (a couple a week at $3 each).
Adds up quick.
Decided to do a day of eating in photos for you guys. Expect that tonight around 10pm.
Guna do a “lifestyle” post so any of you can see how I operate to show you how my day/week goes and as a means of what competitors and non competitors could incorporate or what looks totally dumb and you think I’m an idiot for doing.
-chicken breast - $3ish per lb at 18 lbs a week = $54
-angus beef - $8/lb at 6 lbs a week = $48
-free range eggs - $3 per carton at 4 cartons per week = $12
-egg whites - $2.50 per at 4 per week = $10
-rice - $8 per 10lb bag at 1 bag per week = $8
-potatoes - $5 per 4lb bag at 2 bags per week = $10
-Kombucha - $9 per bottle per week = $9
That’s $151 before adding in my breakfast carbs (whole wheat bread, granola, oats, or cream of rice), greens, and cheats. Probably spending $30 a week on cheats (2 total). Then add sauces (a couple a week at $3 each).
Adds up quick.
Decided to do a day of eating in photos for you guys. Expect that tonight around 10pm.
Guna do a “lifestyle” post so any of you can see how I operate to show you how my day/week goes and as a means of what competitors and non competitors could incorporate or what looks totally dumb and you think I’m an idiot for doing.
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TheH0517
Well-known Member
I’m lovin’ it man. Looking forward to it.
Oh wow, yeah it's the quality of your chicken and steak for sure .That's awesome tho!
Daily/weekly schedule and life:
Work - M-F 6-3 with every other Friday off (9/80 schedule)
Weekends - usually spent with family, doing yard/home improvement work, at the shooting range
Monday - Friday
-up at 4:30ish with water and my kombucha/greens drink
-5:15 first meal
-at work around 6:00
-coffffffeeeeee
-meals at 8am/11am/2pm
-gym between 3 and 4 for 60-90mins w/ HBCD and EAAs intra
-post shake immediately
-food shopping after training if it’s a shopping day (usually 3x per week)
-home to play with my boy and let my wife go train
-meal at 6ish (eating with a child is never scheduled and extremely variable)
-baby asleep by 8pm
-8-9:30pm cooking if it’s a cooking day (usually 3x per week) and a meal somewhere in here and some downtime with what’s left over
-casein shake immediately before getting in to bed around 10
-repeat
Weekends:
-extremely variable, the only thing that doesn’t change is the food and training if it’s not a rest day. Weekends are my weakness; if I stumble it’s here, not during busy working days. Typically up from 7am-11pm.
Current training (I’m off schedule currently, fixing with next rest day):
Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Delts/Arms
Day 5: rest
Repeat*
-little to no cardio currently
-abs and calves 2x per week
-I do follow a split but I also have been training long enough to know when to move things. If I don’t feel ready for say, shoulders, given my chest day, I’ll repeat another day if another muscle group is good to go. I more often remove rest days than add them, but it’s mostly by feel. I’ll change my split periodically to a 6 day that could be either everything 2x a week or the bro split-ish style.
Work - M-F 6-3 with every other Friday off (9/80 schedule)
Weekends - usually spent with family, doing yard/home improvement work, at the shooting range
Monday - Friday
-up at 4:30ish with water and my kombucha/greens drink
-5:15 first meal
-at work around 6:00
-coffffffeeeeee
-meals at 8am/11am/2pm
-gym between 3 and 4 for 60-90mins w/ HBCD and EAAs intra
-post shake immediately
-food shopping after training if it’s a shopping day (usually 3x per week)
-home to play with my boy and let my wife go train
-meal at 6ish (eating with a child is never scheduled and extremely variable)
-baby asleep by 8pm
-8-9:30pm cooking if it’s a cooking day (usually 3x per week) and a meal somewhere in here and some downtime with what’s left over
-casein shake immediately before getting in to bed around 10
-repeat
Weekends:
-extremely variable, the only thing that doesn’t change is the food and training if it’s not a rest day. Weekends are my weakness; if I stumble it’s here, not during busy working days. Typically up from 7am-11pm.
Current training (I’m off schedule currently, fixing with next rest day):
Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Delts/Arms
Day 5: rest
Repeat*
-little to no cardio currently
-abs and calves 2x per week
-I do follow a split but I also have been training long enough to know when to move things. If I don’t feel ready for say, shoulders, given my chest day, I’ll repeat another day if another muscle group is good to go. I more often remove rest days than add them, but it’s mostly by feel. I’ll change my split periodically to a 6 day that could be either everything 2x a week or the bro split-ish style.
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I’d definitely preach quality food if you can afford it. However, I gained my first 50-60lbs on $2/lb supermarket branded chicken and $4/lb 80/20 ground beef.
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Good point. Look at Arnold and the boys from way back. Very moderate doses of AAS and usually during competition season. They kept thin waists with a lean mass. And hgh and slin werent a common practice among them. Funny thing, no one stepped on stage with a bulging belly.
I still do. Accept I use leaner beef from my butcher. I I Kill a 60 count of eggs every other day. I grow best on eggs, fuck tons of them.
That’s a lot of dead chicks bruh. If I wasn’t slowly starting to hate eggs I’d probably eat a lot more of them.
Which I love. I think my photos and posts would show I’m not in the mass at all costs camp. If your waist isn’t tight it detracts from your physique. But the IFBB hasn’t cared for years. Maybe that changes with Rhoden as Mr. O.
CAswole
Member
Your farts must be horrendous
Wanted to quote this to bump it since it took a while for admin approval - article discussing test esters. Not a super long read.
For this upcoming blast, ALL the gear is new or only used years ago. Sust is new, deca I haven’t used in ages, dbol is new, npp is new. AI remains the same unless I get sides.
TideGear
Well-known Member
I'm in the same boat. I can't stand them lately
Btcowboy
Elite
I miss the eggs, easy to do. However my gall bladder hates them. I end up curled up in a ball in pain for about 4 hrs
TideGear
Well-known Member
Ouch. I'm just sick of them. Not sure how to replace them
Btcowboy
Elite
A shit ton of beef and protein shakes lol
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