RayPeatFanAccount
New Member
down 5 pounds in 5 days on 500 mg/day
im just doing some light cardio (15=20 min on stairmaster)
I train full body everyday 1-2 sets per muscle group with light weight to just maintain muscle. i find that the full body training with light weights feels more like an aerobic workout which is great for burning more calories.
diet is mostly coffee (in milk), eggs (cooked or in a shake), hamburger patties, cheese, occasional rice/potatoes, fruit, honey, & coconut water/ grape juice for hydration.
Also, my sleep is amazing because i take all my DNP for the day w/ my breakfast. i take all 500mg with breakfast and i dont find any discomfort or nausea so im going to continue it this way. In previous cycles i would always have a problem sleeping if i took it after 8 pm, sometime taking it too late would cause me to wake up and vomit. Taking it earlier in the day has been a game changer for me.
im just doing some light cardio (15=20 min on stairmaster)
I train full body everyday 1-2 sets per muscle group with light weight to just maintain muscle. i find that the full body training with light weights feels more like an aerobic workout which is great for burning more calories.
diet is mostly coffee (in milk), eggs (cooked or in a shake), hamburger patties, cheese, occasional rice/potatoes, fruit, honey, & coconut water/ grape juice for hydration.
Also, my sleep is amazing because i take all my DNP for the day w/ my breakfast. i take all 500mg with breakfast and i dont find any discomfort or nausea so im going to continue it this way. In previous cycles i would always have a problem sleeping if i took it after 8 pm, sometime taking it too late would cause me to wake up and vomit. Taking it earlier in the day has been a game changer for me.
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