MESO-Rx
Anabolic Steroids
JBallz and B79 gear up again!
- Thread starter brutus79
- Start date
Chest tri day felt good
Flat bb bench
135 x 10
235 x 5
315 x 6
335 x 2
355 x 1
315 x 3
Weighted dips w 45
3 sets 10
Chest flys w 40's
3 sets 10 slow
Push up
3 fail sets
cable flys
7 sets 12
Close grip bench
135 x 10
205 x 10 - 3 sets
Cable pullover
3 sets 12
Rope pull downs
7 sets 12
Felt good.
Nips are less sore... 50 mg aromasin, 120 mg ralox and 80 mg nolva yesterday and I will be doing 40 nolva and 60 ralox with e3d aromasin all pharm until it is long gone.
Flat bb bench
135 x 10
235 x 5
315 x 6
335 x 2
355 x 1
315 x 3
Weighted dips w 45
3 sets 10
Chest flys w 40's
3 sets 10 slow
Push up
3 fail sets
cable flys
7 sets 12
Close grip bench
135 x 10
205 x 10 - 3 sets
Cable pullover
3 sets 12
Rope pull downs
7 sets 12
Felt good.
Nips are less sore... 50 mg aromasin, 120 mg ralox and 80 mg nolva yesterday and I will be doing 40 nolva and 60 ralox with e3d aromasin all pharm until it is long gone.
Glad to see you're feeling better. Anytime after being sick, that first workout is like a good blow job! blows the rest of the shit out the system.
@johnnyBALLZ adjusted his bench a bit and saw some better movement too. Great day.
johnnyBALLZ
Well-known Member
Yes!! Brutus watched me from the front as I warming up and caught the problem.. Feels much better and I'm not fighting the weight going down nearly as much.
I did 6 more sets for tris so ended up ~22 sets chest 20 sets tris.. Awesome day..
!!
I never see notifications when you tag me. Very strange because I can't recall it ever happening with anyone else. @Millard Baker?
Who knows? Since it's your first time using Dianabol, maybe you're sensitive to it. Some people are able to run a few cycles without problems and then BOOM! They get gyno. Look at Franco Columbo - he went through the 1970's without getting gyno but he had it bad at the 1981 Olympia.
Contrary to the bro lore, AI will not prevent gyno. There are thousands of cases of gyno in people using AI.
Stay on the Nolva 20 mg QD. You don't need obscene amounts.
How will no AI NOT prevent gyno? Its purpose is to lower estrogen. Estrogen causes gyno
Glad your back at it. Looks like a really good session.
Cool. Form definitely impacts bench numbers. Now we need to do the same thing when your deadlifting because I know you can pull more.
We both need you to come to FL m.p.! Ill put you up in a spare bedroom- gym, bench, gym, beach. I need someone to look at my big three brother... I learned how from a book and YouTube.
After driving a total of 7 hours in a combination of freezing rain, sleet, snow yesterday I'm ready for some beach action.
I'll send you the requirements of the hot 20 something female you have to find for me to share the spare bedroom with later.
I'll send you the requirements of the hot 20 something female you have to find for me to share the spare bedroom with later.
I think you need a chauffeur (yes, I am volunteering)!
Leg day!
Deadlifts
135 x 5
225 x 5
315 x 3
425 x 1
505 x 1
505 x 0 (tried a different/quicker set up. Didn't like it)
405 x 1 with 12 shrugs at the top
315 x 1 with 15 shrugs at the top
Leg press drop set
12 plates for 10, pull two plates, 10, down to four plates 6 sets
Leg extensions 100lbs
10 sets of ten
Standing leg curls 70lbs
10 sets 10 each leg (7 for me. pip quad cramps)
Seated calf raises 3 plates
10 sets 10
40+ sets. Brutal, brutal quad pumps and good dead totals for not pulling over 500 in about 6 weeks.
Deadlifts
135 x 5
225 x 5
315 x 3
425 x 1
505 x 1
505 x 0 (tried a different/quicker set up. Didn't like it)
405 x 1 with 12 shrugs at the top
315 x 1 with 15 shrugs at the top
Leg press drop set
12 plates for 10, pull two plates, 10, down to four plates 6 sets
Leg extensions 100lbs
10 sets of ten
Standing leg curls 70lbs
10 sets 10 each leg (7 for me. pip quad cramps)
Seated calf raises 3 plates
10 sets 10
40+ sets. Brutal, brutal quad pumps and good dead totals for not pulling over 500 in about 6 weeks.
johnnyBALLZ
Well-known Member
Hurt my groin trying to pull my old PR of 425, ouch... 315 for reps felt great and good form. I seem to just be psyching myself out lately when I'm approaching the 425 and I start doing shit the wrong way. Last time we did deads 3 weeks ago I tweaked my back on 425, only lasted a few days.. Gotta get outta my freaking head!!
Other than this groin issue great workout.. Doesn't feel like it's that fucked up, hopefully it won't last long..
Other than this groin issue great workout.. Doesn't feel like it's that fucked up, hopefully it won't last long..
Nice job. That is a ton of work after heavy pulls.
IMO deadlifting is by far the most mental lift there is. Have Brutus video you on the 315 and again on the 425 next time. I'm guessing we will be able to figure some things out based on the videos.
