JBallz and B79 gear up again!

[Masters Power]

Solid session there. Getting 385 after having an issue with 400 is strong.

Hope you shake the bug soon JB. Sucks feeling run down.

 

[brutus79]

Solid session there. Getting 385 after having an issue with 400 is strong.

Hope you shake the bug soon JB. Sucks feeling run down.

I was surprised it went up. Do you recommend going max effort on both my bemch days mp? Or should one day be for speed work?

 

[brutus79]

New favorite shake- four cups spinach, 50 grams vanilla whey, 16oz orange juice. Awesome post workout or morning shake when you aren't feeling forcing down a 3,000 calorie shake. Tastes like a creamsicle.

 

[heady muscle]

New favorite shake- four cups spinach, 50 grams vanilla whey, 16oz orange juice. Awesome post workout or morning shake when you aren't feeling forcing down a 3,000 calorie shake. Tastes like a creamsicle.

4 cups of spinach leaf. Hmmmm. I will have to try it.
Good sharing, thanks.

 

[Voltrader]

Haha Heady spinach got that vegan half of your brain kicking in huh?

 

[heady muscle]

Some days I miss being vegan. lol. Hippy chicks like me better then.

 

[gr8whitetrukker]

New favorite shake- four cups spinach, 50 grams vanilla whey, 16oz orange juice. Awesome post workout or morning shake when you aren't feeling forcing down a 3,000 calorie shake. Tastes like a creamsicle.

Sounds good minus the green shit. Add Ice and you truly have a cream sicle

 

[MindlessWork]

New favorite shake- four cups spinach, 50 grams vanilla whey, 16oz orange juice. Awesome post workout or morning shake when you aren't feeling forcing down a 3,000 calorie shake. Tastes like a creamsicle.

Bet it looks puke green

 

[pmac928]

What's in a 3000 calorie shake?

 

[brutus79]

Sounds good minus the green shit. Add Ice and you truly have a cream sicle

You can abandon the metamucil my friend.

 

[brutus79]

What's in a 3000 calorie shake?

24oz milk (or more)
2 banana
1 cup peanut butter
2 cups oatmeal
60 grams chocolate whey
2 cups kale
Couple cups vanilla ice cream or ice

 

[pmac928]

24oz milk (or more)
2 banana
1 cup peanut butter
2 cups oatmeal
60 grams chocolate whey
2 cups kale
Couple cups vanilla ice cream or ice

I need a bigger blender.

 

[doubleaa]

24oz milk (ose)
2 banana
1 cup peanut butter
2 cups oatmeal
60 grams chocolate whey
2 cups kale
Couple cups vanilla ice cream or ice

Its a fucking BB dream !! Love it every morning i change ot slightly though.

 

[doubleaa]

Makes my day at work easy with all the energy and my meals easier for my daily intake

 

[heady muscle]

24oz milk (or more)
2 banana
1 cup peanut butter
2 cups oatmeal
60 grams chocolate whey
2 cups kale
Couple cups vanilla ice cream or ice

I'd would be shitting all day with that whopper in the morning.

 

[MindlessWork]

I'd would be shitting all day with that whopper in the morning.

That's why it should be called a "Dare you to drink me" kind of shake

 

[tileguy123]

Kale and spinach is truly not as bad as one might think in a milk shake. Totally undetectable from what you might assume it would taste like . As brutus says FIBER bitches

 

[pmac928]

I can woof that down no problem. My life consists of 3-4 protien shakes per day anyway. Only thing I wouldn't put in are those bananas. The taste of those things make me want to puke.

 

[MindlessWork]

Kale and spinach is truly not as bad as one might think in a milk shake. Totally undetectable from what you might assume it would taste like . As brutus says FIBER bitches

Its just the COLOR that turns me off though lol

 

[brutus79]

Makes my day at work easy with all the energy and my meals easier for my daily intake

I fill two shakers and pound a shaker and a half down... every other meal is one of the shakers and it REALLY cuts down on chewing.

Its a fucking BB dream !! Love it every morning i change ot slightly though.