I will be experimenting with demondosage's 45lb plate shrugs this coming up back day as well.
MESO-Rx
Anabolic Steroids
JBallz and B79 gear up again!
- Thread starter brutus79
- Start date
johnnyBALLZ
Well-known Member
Delts(20sets) and traps(15sets) followed by 20min on elliptical, in and out of the gym in an hour and 15min.
Really haven't felt great for over a month, energy seems to be slowly coming back.
Tomorrow around 9:45am I WILL bench 395!!!! Whoop whoop!!
Really haven't felt great for over a month, energy seems to be slowly coming back.
Tomorrow around 9:45am I WILL bench 395!!!! Whoop whoop!!
Countdown to 395!!! Not gonna wish you good luck, you don't need it. You got this!
There were no pr's set today- don't want to draw out the suspense....
Chest tri day
135 x 10
225 x 5 (felt heavy and uncomfortable. Strange.)
315 x 2 (felt light)
365 x 1 (felt strong on the way up)
395 x 0 (I don't know how I missed this. It came up halfway and I used leg drive too late- I lost all momentum)
385 x 0 (held for about 10 seconds at my sticking point)
315 x 5
Felt as satisfied with a miss as you can feel... I stalled on my chest last two weeks- this came up halfway and strong off the chest
Decline db bench
105"s
3 sets 10
Incline cable flys
7 sets 12
Close grip bench
225
Sets of 10, 8, 8
Push down drop set 5 plates
4 sets
Cable push down
7 sets 12
I am planning on both of us doing some resistance work with bands sunday at our sticking points. Pleased with today and trimmed a bit more volume.
Chest tri day
135 x 10
225 x 5 (felt heavy and uncomfortable. Strange.)
315 x 2 (felt light)
365 x 1 (felt strong on the way up)
395 x 0 (I don't know how I missed this. It came up halfway and I used leg drive too late- I lost all momentum)
385 x 0 (held for about 10 seconds at my sticking point)
315 x 5
Felt as satisfied with a miss as you can feel... I stalled on my chest last two weeks- this came up halfway and strong off the chest
Decline db bench
105"s
3 sets 10
Incline cable flys
7 sets 12
Close grip bench
225
Sets of 10, 8, 8
Push down drop set 5 plates
4 sets
Cable push down
7 sets 12
I am planning on both of us doing some resistance work with bands sunday at our sticking points. Pleased with today and trimmed a bit more volume.
johnnyBALLZ
Well-known Member
No 395... 
Well, I guess my PR streak had to end at some point. Felt awesome coming down, I thought I had it for sure.. NOPE!! Stuck on my chest..
Honestly though, it just wasn't my day. On 315 and 365 triceps were tight as hell.. No bueno.
I thought Brutus had it, usually when he gets it to the point he was at he just drives it up.
I'm optimistic for next week..
Well, I guess my PR streak had to end at some point. Felt awesome coming down, I thought I had it for sure.. NOPE!! Stuck on my chest..
Honestly though, it just wasn't my day. On 315 and 365 triceps were tight as hell.. No bueno.
I thought Brutus had it, usually when he gets it to the point he was at he just drives it up.
I'm optimistic for next week..
FuriousWO
New Member
There's a 14yo girl that can put up 310.. Wtf pussy
Lol kidding man, you guys are killing it.
Lol kidding man, you guys are killing it.
Good luck on the 395. Those days are over for my shoulders.
lol.
Damn! My bad! I should have wished you good luck.
hotdog23
New Member
It'll come. Just keep at it. It's hard to make PRs when you guys are doing so many reps before but when you do get it you know you earned it
If its the same thing I saw I thought the same thing. Wait a min did I word that right lol? Aww fuck it you know what I mean
I thought for sure she was going to snap her back in half while cheating like that. What the hell kind of technique is that any way smh. @brutus79 an @johnnyBALLZ tomorrow is a new day an all things are possible. I have total faith in both of you. It will be gotten sooner or later. We have nothing but time. No need to rush awesomeness
Remember what you told me almost two years ago JB.No 395...
Well, I guess my PR streak had to end at some point. Felt awesome coming down, I thought I had it for sure.. NOPE!! Stuck on my chest..
Honestly though, it just wasn't my day. On 315 and 365 triceps were tight as hell.. No bueno.
I thought Brutus had it, usually when he gets it to the point he was at he just drives it up.
I'm optimistic for next week..
I was gonna hit a few maxes and you talked me out of it. Remember we aren't getting younger. Just be careful.
Just don't rush it. It will happen on a day you don't even expect it.
mands
johnnyBALLZ
Well-known Member
I do remember that now!! Wow, you're right.. I used to be dead set against maxes..
Man, Brutus must have brainwashed me!!!
I always hit pr's when brainwashing. They don't call me "the cleaner" for nothing.I do remember that now!! Wow, you're right.. I used to be dead set against maxes..
Man, Brutus must have brainwashed me!!!
@brutus79 He can do that!I do remember that now!! Wow, you're right.. I used to be dead set against maxes..
Man, Brutus must have brainwashed me!!!
Keep up the good work you two!
mands
You jb and brutas are id guess to say blessed to have each other to train with each other ...not to be fagish but you im sure get my point..don't stop.
fokai500
Well-known Member
Wish I caught on to this tread from the beginning. This is the kind of shit I get excited about! Big guys going for bigger weight. Don't worry it will come. Wish I had a partner who would put in the same amount of time and effort I do. Always a great vibe to get someone yelling at you to pick that shit up when your struggling. All this cycle reading this morning got me itching to get my cycle going. Just 2 more weeks.
Johnny and Brutus, have you guys videoed any of your sets? Even if no one else sees them you may find something you missed that could help you get the PRa
