back in from two weeks vacation. Nice before and afters Brutus! Something worked well.
MESO-Rx
Anabolic Steroids
JBallz and B79 gear up again!
- Thread starter brutus79
- Start date
big boi
New Member
much respect to both of u keep hitting the iron hard.
big boi
New Member
JB from the pics I could b wrong but ur physic reminds of Gaspari. Brutus lookin good too, its harder for us taller longer limb guys to give off that illusion that smaller guys have.
Two solid looking weekend sessions. Looks like you guys have found the right mix of strength vs. volume training.
Colt44
Well-known Member
He spits rhymes to no music between sets. Sometimes during the sets. Depends on how free he's feeling.
johnnyBALLZ
Well-known Member
It's just a full body, mix it up day..
johnnyBALLZ
Well-known Member
Illusion?!?! This shit is real, son!! Illusion?!
What the fuck!!Haha, I'm just messing with you.
Colt44
Well-known Member
Illusion?!?! This shit is real, son!! Illusion?!
Haha, I'm just messing with you.
That's what long limb guys say to feel better about themselves when they feel inferior. It's all relative.
big boi
New Member
how do u guys from up north say it, "get outta here". I never had any brothers so its good to have y'all give me a hard time. ur n good shape Jb, n have that classic look. that's what a bodybuilder is supposed to look like, small waist always. both of y'all r n way better shape than my fat ass. anyways thanks for all the info I will b referring back to it when I start my cycle.That's what long limb guys say to feel better about themselves when they feel inferior. It's all relative.
Leg day- switched it to our morning workout
Squat
135 x 5
225 x 5
315 x 5
365 x 2
365 x 2
Knee not bothering me at all last few squat sessions.... going for a couple 405 sets next week and hopefully I will be back where I was a fe months ago. Discouraging taking time off, seeing numbers plummet and tough getting back to it, but very pleased with injury free progress.
Hack squats
4 sets 12
Leg extensions
7 sets 12 1 second hold at top each rep.
Standing leg curl
7 sets 12 each leg
Standing calf raise
2 sets 12
Seated calf raise
7 sets 12
Good session. Very strange to not be able to lay out after a leg job- kicked 10 hours at work instead.
Squat
135 x 5
225 x 5
315 x 5
365 x 2
365 x 2
Knee not bothering me at all last few squat sessions.... going for a couple 405 sets next week and hopefully I will be back where I was a fe months ago. Discouraging taking time off, seeing numbers plummet and tough getting back to it, but very pleased with injury free progress.
Hack squats
4 sets 12
Leg extensions
7 sets 12 1 second hold at top each rep.
Standing leg curl
7 sets 12 each leg
Standing calf raise
2 sets 12
Seated calf raise
7 sets 12
Good session. Very strange to not be able to lay out after a leg job- kicked 10 hours at work instead.
Marcus
New Member
Just catchin up here. Great work JB and Brutus... Straight monsters
Always nice to read your guys' logs
Always nice to read your guys' logs
Mike Oxbig
New Member
Good to see you both are still in swole mode. Keep up the work homies.
We both just benched 400. Pr motherfucker.
johnnyBALLZ
Well-known Member
whoop whoop!!
You guys hittin PRs weekly. Good job. Keep that shit up.
OdieM
Banned
Yeah buddy that's awesome
Last edited:
OdieM
Banned
Question, did yall keep yalls ass firmly planted on the bench??
Yep. I just lock my lower body. No leg drive at all.
MoriorInvictus
New Member
whoop whoop!!
How do you guys like those rubber coated weights? They always felt funny to me. Maybe it's just because I'm old and used to metal weights
